Lifeskill Sessions (Sponsor a group or individual) *price may vary depending on the need*

🧠 Personal Development

• Self-awareness & emotional regulation

• Setting boundaries and saying no

• Building confidence and self-esteem

• Coping with stress, anxiety, or conflict

• Goal setting and vision boards

🕰 Time & Task Management

• Creating and following daily routines

• Prioritizing tasks and reducing procrastination

• Using planners, calendars, or apps to stay on track

• Managing appointments and responsibilities

💬 Communication & Social Skills

• Active listening and respectful speaking

• Conflict resolution and negotiation

• Public speaking and assertiveness

• Reading social cues and building friendships

• Dealing with peer pressure or difficult people

💵 Financial Literacy

• Budgeting basics (wants vs. needs)

• Saving money and planning for the future

• Understanding credit, debt, and bank accounts

• Shopping smart: comparing prices and using coupons

• Avoiding financial scams or impulse spending

🍽 Health & Wellness

• Meal planning and basic nutrition

• Reading food labels and preparing simple meals

• Understanding hygiene and self-care routines

• Sleep hygiene and exercise habits

• Managing screen time and healthy habits

🏠 Independent Living

• Organizing and maintaining a living space

• Laundry, cleaning, and household tasks

• Reading a lease, paying rent, and understanding tenant rights

• Using public transportation or getting a driver’s license

• Emergency preparedness and safety planning

💼 Work & Career Readiness

• Resume building and job application tips

• Interview preparation and mock interviews

• Workplace etiquette and professional behavior

• Understanding paychecks, taxes, and benefits

• Job retention: showing up, following directions, teamwork

🧾 Civic & Community Engagement

• Understanding rights and responsibilities

• Registering to vote or access public services

• Giving back through volunteer work

• Knowing how to advocate for yourself and others