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Self-awareness & emotional regulation
Setting boundaries and saying no
Building confidence and self-esteem
Coping with stress, anxiety, or conflict
Goal setting and vision boards
Creating and following daily routines
Prioritizing tasks and reducing procrastination
Using planners, calendars, or apps to stay on track
Managing appointments and responsibilities
Active listening and respectful speaking
Conflict resolution and negotiation
Public speaking and assertiveness
Reading social cues and building friendships
Dealing with peer pressure or difficult people
Budgeting basics (wants vs. needs)
Saving money and planning for the future
Understanding credit, debt, and bank accounts
Shopping smart: comparing prices and using coupons
Avoiding financial scams or impulse spending
Meal planning and basic nutrition
Reading food labels and preparing simple meals
Understanding hygiene and self-care routines
Sleep hygiene and exercise habits
Managing screen time and healthy habits
Organizing and maintaining a living space
Laundry, cleaning, and household tasks
Reading a lease, paying rent, and understanding tenant rights
Using public transportation or getting a driver’s license
Emergency preparedness and safety planning
Resume building and job application tips
Interview preparation and mock interviews
Workplace etiquette and professional behavior
Understanding paychecks, taxes, and benefits
Job retention: showing up, following directions, teamwork
Understanding rights and responsibilities
Registering to vote or access public services
Giving back through volunteer work
Knowing how to advocate for yourself and others
Self-awareness & emotional regulation
Setting boundaries and saying no
Building confidence and self-esteem
Coping with stress, anxiety, or conflict
Goal setting and vision boards
Creating and following daily routines
Prioritizing tasks and reducing procrastination
Using planners, calendars, or apps to stay on track
Managing appointments and responsibilities
Active listening and respectful speaking
Conflict resolution and negotiation
Public speaking and assertiveness
Reading social cues and building friendships
Dealing with peer pressure or difficult people
Budgeting basics (wants vs. needs)
Saving money and planning for the future
Understanding credit, debt, and bank accounts
Shopping smart: comparing prices and using coupons
Avoiding financial scams or impulse spending
Meal planning and basic nutrition
Reading food labels and preparing simple meals
Understanding hygiene and self-care routines
Sleep hygiene and exercise habits
Managing screen time and healthy habits
Organizing and maintaining a living space
Laundry, cleaning, and household tasks
Reading a lease, paying rent, and understanding tenant rights
Using public transportation or getting a driver’s license
Emergency preparedness and safety planning
Resume building and job application tips
Interview preparation and mock interviews
Workplace etiquette and professional behavior
Understanding paychecks, taxes, and benefits
Job retention: showing up, following directions, teamwork
Understanding rights and responsibilities
Registering to vote or access public services
Giving back through volunteer work
Knowing how to advocate for yourself and others